Therapies

Individual Counselling and Psychotherapy

Long term or short term counselling provided, I have experience working with wide variety of issues.  Some of the areas I deal with are, self esteem, stress, anxiety, P.T.S.D, depression, sexual, relationship, alcohol, OCD, eating disorders, bereavement, abuse, anger, addictions, infertility, chronic fatigue, phobias, self harm.

EMDR therapy is an integrative Psychotherapy which is highly effective at dealing with trauma and other issues.

Couples counselling

Couples come to counselling for many reasons and it can greatly benefit them to have someone neutral helping them understand what may need to change in their relationship in order for them to move forward. Behaviours can become entrenched and couples can often find themselves unable to adapt these in order for the relationship to improve. Sometimes a few small changes can make a huge difference.   Couples may find just having one or two sessions can help them to communicate to each other more effectively and others want to address the longer term problems they are having.

Supervision

Please go to supervision page for more info